News & Articles

Day: October 26, 2016

PT
AEROBIC EXERCISE

by Vicky Mai, PT, DPT Aerobic Exercise: What is it and who does it benefit? Aerobic exercise is a continuous activity, maintained for a prolonged

Shoulder pain
PT
SHOULDER IMPINGEMENT

by Dana Liang, PT, DPT What is it? Shoulder impingement syndrome is a general term describing a group of pathologies that occur at the shoulder

Postural Restoration
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IMPORTANT PRE-SURGICAL QUESTIONS

by Sahana Krishnamurthy, PT, MSPT As a physical therapist involved deeply in the care of post-operative patients, I strongly recommend patients to ask several questions

FLEXIBILITY

by Matthew Maestas, PT, MPT Doesn’t everyone want to get flexible?  The term is everywhere.  When you hear about the latest exercise craze one of

YOU VERSUS YOUR WORK STATION

by Katherine Tsobanoudis, PT, MSPT As a physical therapist who works in the Silicon Valley, I am often teaching proper posture habits and sitting positions

PT
SCIATICA AND PHYSICAL THERAPY

by Lee H. Kole, PT Do you or someone you care about experience pain in your low back? Do you have tingling, weakness or numbness

CHOOSING THE RIGHT RUNNING SHOE

by Barry Gordon, PT, DPT How much arch support do I need? Do I need cushioning? Is a minimalist shoe right for me? What else

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