3-Day Sports
Performance Program for teams
Predict risk for injury, improve key movement principles, team building, video analysis
What We Do
Day 1
-Observation and program development
-Basic Q&A as needed for us to learn a bit more about the group, coach’s goals, typical warm-up routine, etc.
Day 2
-Breakout rotations (4-6 athletes at a time for 10-15 minutes each) to go through key movement patterns and recommended exercises to prepare for their sport
Day 3
-Review of day 2
-Expansion of options
-Delivery of written program for your use
At BreakThrough, we have a deep understanding of different body mechanics used for each sport. We will work with you to customize the program based on the needs of your athletes.
See what we can do.