Our Complimentary 23-page manual comes with instructional images of key exercises and is guaranteed to reduce risk of injury!
- Running
Straight Ahead, Hip Out, Hip In, Circling Partner, Shoulder Contact and Quick Forwards& Backwards - Strength, Plyometrics, Balance
Static, Alternate Legs, One Leg Lift & Hold, Static, Raise and Lower Hip - Nordic Hamstring
Beginner, Intermediate and Advanced - Single Leg Stance
Ball Hold, Ball Throw, Testing with Partner - Squats
With Toe Raise, Walking Lunges, One-Leg - Jumping
Vertical, Lateral, Box - Running
Across the Field, Bounding, Plant & Cut