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Author: Break2004

What is Pelvic Floor Physical Therapy?

Your pelvic floor is a series of 3 layers of muscles lining the base of your pelvis.  These muscles are in charge of bowel, bladder,

Hiking Poles
PT
Hiking Poles and Physical Therapy

by Adrian Masoni, PT, DPT With many active hikers in the area, a common question posed in physical therapy is the effectiveness and benefits of

ACL
PT
SKI Season and Dreaded ACL injury

by Stacey Harper, PT, MPT Many of my patients and close friends know that I have a passion for skiing. I spend every weekend during

Cycling
PT
The Key to Healthy Cycling

The Key to Healthy Cycling by Charmaine Mamaril, PT, DPT   From road biking to triathlons to spin classes, cycling is becoming an increasingly popular

Rock Climbing
PT
Common Rock Climbing Injuries

Common Rock Climbing Injuries by Jennifer Truong April, 2013 Contrary to popular belief, rock climbing is a sport that involves more than just upper body

lower back pain
PT
Proper Lifting Mechanics for the Low Back

Lower Back Pain – Proper Lifting Mechanics for the Low Back With lower back pain ranked as the leading cause of disability in Americans under

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