BEYOND Volleyball

Download Sports Performance E-paper

Learn how to avoid injury and improve sports performance.

The best volleyball players take time off the court to develop athleticism. Taking the time and effort to develop flexibility, power, strength, speed, agility, form/mechanics, core strength and endurance allows each athlete to master their skills which enables them to perform at their highest level possible. What good are your skills if you can’t utilize them at your full potential? “Luck favors the prepared” and our Beyond Performance program will prepare you to be the best athlete you can be. Will you be ready when the time comes? Will you be fast enough, strong enough and be able to keep up with the best athletes on the court? Call now to perform BEYOND your expectations.

“As a volleyball player, it goes without saying that my legs are always bruised. BEYOND allows me to keep getting back up and performing at my best. My strength, endurance and flexibility are all so much better. I actually felt they had improved more than the stats showed!” H.P., San Jose

BEYOND will help you:

Develop leg strength and power for spikes and blocks
Improve stamina for success and confidence during tournament play
Gain rotational core strength to generate the power you need for serves and spikes
Prevent volleyball injuries to the shoulders, back, hips, knees and ankles so you can finish the season strong
Develop quick feet and agility as well as improved reaction time to dominate points from the beginning and dig it out in tough ones

Contact Us

What’s the Buzz?

My daughter developed a stress fracture due to over-training and lack of proper guidance. She had to sit out her sophomore season and we were afraid her running career would be over. Her self-confidence was way down and we had serious concerns, but thanks to BreakThrough she is “back on track” and continuously improving her times as well as enjoyment for cross country. Thank you!

My shin splints were killing me and I had to pull out of my last race. Thanks to Prina helped me avoid needing a boot and really being on the sidelines. I am now increasing my mileage and am so excited to have the support of your Sports Performance Program!

I PR’ed this weekend and I cannot thank Irina enough for all the hard work and dedication she put in to help me accomplish my goal!!

Normal operating hours are 7am to 6pm PST Monday through Friday and by appointment only on Saturdays.

Get in touch

Services

Join our newsletter to get updated information, news, and insights. 100% free.

Sunnyvale • Santa Clara • San Jose • Mountain View • Los Altos • Stanford • Palo Alto • Cupertino • Saratoga •
Los Gatos • Campbell • Cambrian • Almaden • Willow Glen

© 2024 BreakThrough. All Right Reserved. Web Development by PMA Web Services.
Disclaimer: The content of www.breakthroughpt.com and related BreakThrough Physical Therapy sites or links to other sites is not intended as a substitute for care from a physical therapist or other health care professional. If you experience signs or symptoms of injury, disease or illness you should seek the advice of a physical therapist or other health care professional.