Your pelvic floor is a series of 3 layers of muscles lining the base of your pelvis. These muscles are in charge of bowel, bladder,
by Irina Stiasny, PT, DPT, PES 1.Get clearance from MD In the past, health care providers often instructed women to wait at least 6 weeks
by Matthew Maestas, PT, MPT Doesn’t everyone want to get flexible? The term is everywhere. When you hear about the latest exercise craze one of
by Katherine Tsobanoudis, PT, MSPT As a physical therapist who works in the Silicon Valley, I am often teaching proper posture habits and sitting positions
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