News & Articles

Category: Wellness

What is Pelvic Floor Physical Therapy?

Your pelvic floor is a series of 3 layers of muscles lining the base of your pelvis.  These muscles are in charge of bowel, bladder,

Hiking Poles
PT
Hiking Poles and Physical Therapy

by Adrian Masoni, PT, DPT With many active hikers in the area, a common question posed in physical therapy is the effectiveness and benefits of

lower back pain
PT
Proper Lifting Mechanics for the Low Back

Lower Back Pain – Proper Lifting Mechanics for the Low Back With lower back pain ranked as the leading cause of disability in Americans under

PT
AEROBIC EXERCISE

by Vicky Mai, PT, DPT Aerobic Exercise: What is it and who does it benefit? Aerobic exercise is a continuous activity, maintained for a prolonged

FLEXIBILITY

by Matthew Maestas, PT, MPT Doesn’t everyone want to get flexible?  The term is everywhere.  When you hear about the latest exercise craze one of

YOU VERSUS YOUR WORK STATION

by Katherine Tsobanoudis, PT, MSPT As a physical therapist who works in the Silicon Valley, I am often teaching proper posture habits and sitting positions

Newsletter

Join our newsletter to get updated information, news, and insights. 100% free.
 
 
 
 
 
 

Popular Posts