News & Articles

Category: Wellness

CHOOSING THE RIGHT RUNNING SHOE

by Barry Gordon, PT, DPT How much arch support do I need? Do I need cushioning? Is a minimalist shoe right for me? What else

SHOULD I EXERCISE DURING PREGNANCY

by Irina Stiasny, PT, DPT Pregnancy can be both an extremely rewarding and challenging time in the life of every mother.  The changes that occur

IMPROPER BREATHING PATTERNS AND NECK PAIN

by Adrian Masoni, PT, DPT Many factors may contribute to neck pain in our daily lives. Sustained, poor posture adds excessive force to the muscles,

SQUATTING FOR BETTER HEALTH

By Jacqueline Crowell, PT, DPT February, 2013 While I am proud to be an American I must question some of our cultural comforts including drive-thru’s,

NEW YEARS RESOLUTIONS: STAY MOTIVATED

Victoria E. Robben Early in the New Year as we work to put our resolutions into action, we are faced with the constant challenges of

NEW YEARS RESOLUTION REALITY AND TIPS

NEW YEARS RESOLUTION REALITY: Every year, we see an influx of patients in late February, March and April who made a New Year’s Resolution to

TEN TIPS FOR A HEALTHLY HOLIDAY SEASON

by Victoria E. Robben This Holiday Season, give yourself the gift of health and wellness with these tips: 1.    Stay Active- Find opportunities to move

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