Your pelvic floor is a series of 3 layers of muscles lining the base of your pelvis. These muscles are in charge of bowel, bladder,
by Irina Stiasny, PT, DPT, PES 1.Get clearance from MD In the past, health care providers often instructed women to wait at least 6 weeks
by Irina Stiasny, PT, DPT Pregnancy can be both an extremely rewarding and challenging time in the life of every mother. The changes that occur
By Jacqueline Crowell, PT, DPT February, 2013 I come from the land of southern belles who have the tendency to keep their private parts potentially
The joys of pregnancy and being a new mother are undeniably endless. It is a special time that should be appreciated and relished. Unfortunately, many
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