Cycling Biking Sports Performance

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Learn how to avoid injury and improve sports performance.

Cyclists and bikers often develop various muscular imbalances which over time can turn to long term postural or even structural limitations. BreakThrough’s Cycling/Biking Sports Performance Programs help ensure you don’t become a statistic and enable you to perform at your very best through improved bike fitting recommendations, stretching and strengthening as well as nutritional consulting. Let us help you perform at your very best while ensuring that your love of cycling doesn’t cause you further limitations in all other aspects of life based on the muscular imbalances which otherwise develop in most cyclists!

With our Cycling/Biking Sports Performance program it’s as easy as 1-2-3:
1) We will first learn about you, your current status and goals for the future.
2) We will then perform a thorough evaluation to assess movement patterns, strength, flexibility and agility.
3) We will explain our findings and design a mutually agreeable program which enables you to achieve your goals.

Other Great Cycling Resources:
Stop Cycling Sports Injuries

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What’s the Buzz?

My daughter developed a stress fracture due to over-training and lack of proper guidance. She had to sit out her sophomore season and we were afraid her running career would be over. Her self-confidence was way down and we had serious concerns, but thanks to BreakThrough she is “back on track” and continuously improving her times as well as enjoyment for cross country. Thank you!

My shin splints were killing me and I had to pull out of my last race. Thanks to Prina helped me avoid needing a boot and really being on the sidelines. I am now increasing my mileage and am so excited to have the support of your Sports Performance Program!

I PR’ed this weekend and I cannot thank Irina enough for all the hard work and dedication she put in to help me accomplish my goal!!