Dance Sports Performance

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Learn how to avoid injury and improve sports performance.

Dancers have a wide variety of demands on their bodies depending on the type of dance, frequency and intensity of their workouts. No matter what your level of dance or age, we can help. We have an exceptional group of physical therapists who understand how the body moves and can find your areas of weakness or inflexibility and help provide a targeted, yet comprehensive sports performance plan to help you achieve your goals, gain higher levels of enjoyment and reduce risk of injury.

With our Dance Sports Performance program it’s as easy as 1-2-3:
1) We will first learn about you, your current status and goals for the future.
2) We will then perform a thorough evaluation to assess movement patterns, strength, flexibility and agility.
3) We will explain our findings and design a mutually agreeable program which enables you to achieve your goals.

Other Great Dance Resources:
Stop Dance Injuries

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What’s the Buzz?

My daughter developed a stress fracture due to over-training and lack of proper guidance. She had to sit out her sophomore season and we were afraid her running career would be over. Her self-confidence was way down and we had serious concerns, but thanks to BreakThrough she is “back on track” and continuously improving her times as well as enjoyment for cross country. Thank you!

My shin splints were killing me and I had to pull out of my last race. Thanks to Prina helped me avoid needing a boot and really being on the sidelines. I am now increasing my mileage and am so excited to have the support of your Sports Performance Program!

I PR’ed this weekend and I cannot thank Irina enough for all the hard work and dedication she put in to help me accomplish my goal!!