8,600,000 sports injuries per year
Recreational injuries are on the rise. You may not understand your own body mechanics for a particular sport or activity. Without guidance, small dysfunctions can become serious injuries resulting in up to 6 months of recovery. Click here to view our detailed 10 week program plan.
Most Common Injury?
One-third of skiing and snowboarding injuries affect the knees. Our goal at BreakThrough is to educate all of our patients and athletes to help prevent injury. Our 10 week sports prep program is designed to give you the tools you need to stay riding all season free of injury. Our goal is to have you finish our program with improved movement patterns, strength, power, flexibility and agility.