Softball Sports Performance

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Learn how to avoid injury and improve sports performance.

Softball Players suffer from similar injuries depending on their position in the field. Pitchers often complain of shoulder and elbow pain while many other aches and pains occur due to the asymmetrical nature of batting. In order to be successful and not suffer pains later in life, softball players need a dynamic and comprehensive workout routine to prepare for the game. We have helped players achieve their goals, increase pitching speeds and accuracy all while reducing pain and improving the odds of success and longevity in their careers. Whatever your needs and goals, we can surely help you too. 

With our Softball Sports Performance program it’s as easy as 1-2-3:
1) We will first learn about you, your current status and goals for the future.
2) We will then perform a thorough evaluation to assess movement patterns, strength, flexibility, and agility.
3) We will explain our findings and design a mutually agreeable program which enables you to achieve your goals.

Other Great Resources:
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What’s the Buzz?

My daughter developed a stress fracture due to over-training and lack of proper guidance. She had to sit out her sophomore season and we were afraid her running career would be over. Her self-confidence was way down and we had serious concerns, but thanks to BreakThrough she is “back on track” and continuously improving her times as well as enjoyment for cross country. Thank you!

My shin splints were killing me and I had to pull out of my last race. Thanks to Prina helped me avoid needing a boot and really being on the sidelines. I am now increasing my mileage and am so excited to have the support of your Sports Performance Program!

I PR’ed this weekend and I cannot thank Irina enough for all the hard work and dedication she put in to help me accomplish my goal!!