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Tag: jogging

PT
AEROBIC EXERCISE

by Vicky Mai, PT, DPT Aerobic Exercise: What is it and who does it benefit? Aerobic exercise is a continuous activity, maintained for a prolonged

PT
RETURNING TO SPORT AFTER A KNEE INJURY

by Jason Yuag, PT, DPT Recovering from a knee injury can be a long process, whether it’s a minor sprain or a major knee surgery.

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