Tennis Sports Performance

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Learn how to avoid injury and improve sports performance.

Tennis is a sport that requires the entire body to be moving at multiple directions at anytime. It requires significant lower extremity strength, stability and endurance through all core musculature, the lower extremities (legs) as well as the upper body. Our tennis sports performance clients report greater enjoyment and success with their tennis matches as a result of having improved flexibility, strength, agility, endurance and power. They are excited to get to work with us to continually enjoy their sport as opposed to having to take time off from it due to injury!

With our Tennis Sports Performance program it’s as easy as 1-2-3:
1) We will first learn about you, your current status and goals for the future.
2) We will then perform a thorough evaluation to assess movement patterns, strength, flexibility and agility.
3) We will explain our findings and design a mutually agreeable program which enables you to achieve your goals.

Other Great Tennis Resources:
Stop Tennis Sports Injuries

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What’s the Buzz?

My daughter developed a stress fracture due to over-training and lack of proper guidance. She had to sit out her sophomore season and we were afraid her running career would be over. Her self-confidence was way down and we had serious concerns, but thanks to BreakThrough she is “back on track” and continuously improving her times as well as enjoyment for cross country. Thank you!

My shin splints were killing me and I had to pull out of my last race. Thanks to Prina helped me avoid needing a boot and really being on the sidelines. I am now increasing my mileage and am so excited to have the support of your Sports Performance Program!

I PR’ed this weekend and I cannot thank Irina enough for all the hard work and dedication she put in to help me accomplish my goal!!